SAY “YES” TO EXERCISE IF YOU HAVE ARTHRITIS
May is Arthritis Awareness Month, and at NY Foot Health, we know that regular exercise can be a big factor in managing arthritis and improving overall mobility. We also know that it can be painful, and for that reason many patients with joint pain have difficulty finding an exercise plan that works. Below are some tips to help.
The Right Moves for You
Exercise helps patients with arthritis reduce pain and stiffness. It also offers several other benefits to those suffering with joint disease including:
Maintains bone strength.
Strengthens muscles that support joints.
Improves balance.
Increases energy.
Better sleep
Improves mood.
Helps maintain an appropriate weight.
The Arthritis Foundation has some recommendations that can be customized to your individual needs and ability level. It’s called YES—Your Exercise Solution. This resource offers exercise videos for all parts of your body with routines developed and approved by physical therapists that can be modified to fit your needs.
Before You Start
As with any new exercise program, you should consult your physician first. Your podiatrist can also help by treating any existing foot pain and making recommendations for footwear and activities that will best accommodate any chronic podiatric conditions you currently have, such as bunions or heel pain. If you don’t currently have a podiatrist, our online directory can help you find one in your area. Be sure that you have properly fitting shoes suited to the fitness activity you choose.
It’s essential to warm up and stretch before exercising. For patients with arthritis follow these helpful tips for safe stretching:
Stretching should not be painful.
Stretch just until you feel a slight pulling in your muscles and then hold the stretch there.
Make your stretches smooth and gentle—no bouncing.
Breathe while you stretch.
Repeat stretches, slowing increasing the stretch over time.
Tips for Success
If it’s been a while since you were physically active take it slow to start and avoid overdoing, it. Other helpful suggestions:
Choose low-impact activities such as elliptical, recumbent bicycling or pool exercises.
Turn up the heat with warm towels or a shower to relax joints and muscles and lessen pain before working out.
Stop if it hurts.
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